Temptations & Cramping.....

What a title for a blog from a Coach that should inspire you and give you HOPE.
OK this is hope because is all about perspective....

I see the struggle as an opportunity to grow and learn, experience my feelings, learn how my mind is changing and how I start learning new habits.

Did you ever being in Naples or Italy in general? they have the best pastries you can ever imagine..... I don't even want to go to the pizza issue.
Yesterday I went to have my cafe with my friend Sole and I turned around to these beauties,... amazing pastries, really amazing!

It was an incredible view and more now I am eating less and less crap it caught my attention.... I felt overwhelmed at first but them I remember that I needed water (lesson from yesterday) and I don't need them.
Period.
I don't

Later yesterday I felt sore all over, my body is adjusting to low sugar, from only fruits and my brain is talking to my body asking for the other sugar, but I won't give in!
On day 5 my body will be adjusted and ready to start eating my store fat to fuel instead of processed carbs....a beautiful process where the weight loss happens because the fat disappear and not the muscles.
DO I want to lose weight? YES I would love to be in 20% body fat not to be sexy bit to be able to be as healthy as I can. Fat is bad for our blood cells so the less the better. 2'0% is my goal :)

So yes we have a Whole 30 group!
Join us!
https://www.facebook.com/groups/1654512644840715/

See you there!!!