I really hope this tips can help you to over come SAD.
SAD means, Seasonal Affective Disorder.
There is a part of the year I feel this way and is when Summer vacation start, I get overwhelmed with stress and all my motivations goes away, every Summer, every single Summer.
My FOCUS gets upside down and all my hard work, business and motivation goes away like a PUFF in the air. Can we call it "Summer blues"? LOL
Actually is SAD to see this.
This time I took control over it and I start organizing myself better and projecting my Summer since the winter, I became in control.
So me of the tips I found helpful are:
1- Daily vitamins intake like B-12, D and antioxidant. I find them in my daily dose of super food, Shakeology. This amazing complex drink has 70 nutrients and 60 plus vitamins that nutures my body like nothing in this planet keeping me focus and balanced.
2- I also decided to lower my alcohol intake during the week. Only allowing 1 day a week to have a "cheat meal" with a nice glass of wine. I realized is not good to my brain to be numb almost 5 hours a day. Yes, numb, w crispy white wine under the sun can do that to you
3- Working out every day even though sometimes I don't want to gives me that endorphines I need to push through out the day.
4- And the most important part of it, because my day is organized I am able to enjoy my kids everyday with a positive attitude instead of a stressful one, allowing myself be present every day. When there is an organization and you look back at your day and KNOW that was productive the SAD feeling or mental state is not there anymore, creating a beautiful sensation of peace, inner peace that moves you forward to the next day stronger and more focused than the day before.
Hope this helps and if please reach out to me any time to marianaheaveyfitness@gmail.com
ANYTIME!
Be strong for you. You only have you, TODAY. Work on your daily choices to build a strong tomorrow.
Mariana.
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