Falling off the wagon... again... and again....

I am sure all of you got an experience like this one somewhere in your weight loss journey. Everything goes as planned, you are prepping your meals, working out, following a routine, loving the feeling of being healthier and then ________ happens.

Before you know it,, you are dipping the queso like no tomorrow, pounding on margaritas, digging your teeth in a co-workers birthday cake, you name it.

From this situation everything goes down fall. And then regrets come and theya re a killer, "did I just did that?", "how I can't do this and another can?"

Oh, regrets..... they do suck!

First reason this happened is because we get bored... the excitement of the NEW fades away and we just quit.
Best thing to do inn this case is join a group, Team. Get support from a person or people that are in the same boat you are so you don't feel alone and you can reach out. When we see other's journeys we see ours doable and that is what is all about.

2nd Reason is that we never though was so hard. Hard to go shopping, prep food, be focused, be able to say, "sorry I have to workout", "no thank you" etc.
Once you decide to commit to achieve your goals, change must happen and the uncomforted zone is your new home.
Some are not ready for this feeing and they quit.
Support is the key. Look for someone that inspire you and you know went through the same youa re now so they can guide you with experience.

3rd reason, your expectations were to BIG. You look at perfection as a GOAL instead of trusting the process.
Taking one day at a time is the key to success. Put your mind on it and move forward knowing that the road will be hard but YOU ARE WORTH IT!!

Never give up.
Change takes time.
If you want results you need to do something that you had never done before.
Period.
Healthy is good.
Fit is sexy.
You can do this!


Coach M.