Healthy Taco Soup Crock Pot

I make sups usually in the winter but this one I will make it even in the summer, it is refreshing and so YUMMY!!!

Taco Soup on the Crock Pot!


Ingredients:
3/4 c nonfat greek yogurt
1 15 oz can of white beans (drained and rinsed)
1 15 oz can of black beans (drained and rinsed)
1 4 oz can of diced green chilis
1 15 oz can diced tomatoes
1 cup reduced sodium chicken broth
1 cup frozen or fresh corn
1 1/2 shredded cooked chicken breast.  (To prep chicken, I put a 4 pieces of uncooked chicken into a pot with water and boil until done, then shred with 2 forks).
2 tbsp fresh lime juice
1 clove garlic minced
1/2 tsp onion powder
1 tbsp fresh oregano chopped
1/2 tsp smoked paprika
1 tsp cumin
1 tbsp dried cilantro
2 tsp mrs dash fiesta lime seasoning blend

Directions:
Place 1/2 cup broth and white beans in a blender to puree.  Add in the yogurt and blend again.  Pour liquid into a slow cooker. This will be the liquid in you soup!

Add remaining ingredients and stir well.

Cover and cook on high for 2 hours or on low for 4-5 hours.

Make sure all the beans are rinse well!

Calories 275
Fat 2g
Saturated fat 1 g
Cholesterol 47 mg
Sodium 401 mg
Carbs 36 g
Fiber 11 g
Sugars 7g
Protein 32gr

For more healthy recipes please click on the image and sign up on the Team!

How Can You Turn Beachbody Coaching Into Your Career?

Part 1:

Three year ago I decided to change my life. Little that I knew I realized that once it starts never ends.

The process of changing habits, be positive and believe in your dreams is a decision that marked the moment I reinvented myself. The decision of be happy, Inside out.

To this day  I can say is not easy, is a daily task but with the difficulty I realize I worth it.

After the birth of my son I enter in a depression, a silence one that only myself knew about it. I start hiding behind clothes, food and cocktails.

I didn't know how to get out.

Fear at this moment was all over me.

I felt alone.

Back in August 2013 I picked up a workout DVD set that I didn't opened for 6 months or so.

I decided to give it a try.

I was very heavy but heavier were all my fears, excuses and baggage that I created towards life.

At that moment my life changed.....

Just one decision, one small choice the reinvention of my soul started.

Make that decision that you know will take you a step further to happiness.

How Can You Turn Beachbody Coaching Into Your Career?

Part 1:

Three year ago I decided to change my life. Little that I knew I realized that once it starts never ends.

The process of changing habits, be positive and believe in your dreams is a decision that marked the moment I reinvented myself. The decision of be happy, Inside out.

To this day  I can say is not easy, is a daily task but with the difficulty I realize I worth it.

After the birth of my son I enter in a depression, a silence one that only myself knew about it. I start hiding behind clothes, food and cocktails.

I didn't know how to get out.

Fear at this moment was all over me.

I felt alone.

Back in August 2013 I picked up a workout DVD set that I didn't opened for 6 months or so.

I decided to give it a try.

I was very heavy but heavier were all my fears, excuses and baggage that I created towards life.

At that moment my life changed.....

Just one decision, one small choice the reinvention of my soul started.

Make that decision that you know will take you a step further to happiness.

How Can You Turn Beachbody Coaching Into Your Career?

Part 1:

Three year ago I decided to change my life. Little that I knew I realized that once it starts never ends.

The process of changing habits, be positive and believe in your dreams is a decision that marked the moment I reinvented myself. The decision of be happy, Inside out.

To this day  I can say is not easy, is a daily task but with the difficulty I realize I worth it.

After the birth of my son I enter in a depression, a silence one that only myself knew about it. I start hiding behind clothes, food and cocktails.

I didn't know how to get out.

Fear at this moment was all over me.

I felt alone.

Back in August 2013 I picked up a workout DVD set that I didn't opened for 6 months or so.

I decided to give it a try.

I was very heavy but heavier were all my fears, excuses and baggage that I created towards life.

At that moment my life changed.....

Just one decision, one small choice the reinvention of my soul started.

Make that decision that you know will take you a step further to happiness.

How Can You Turn Beachbody Coaching Into Your Career?

Part 1:

Three year ago I decided to change my life. Little that I knew I realized that once it starts never ends.

The process of changing habits, be positive and believe in your dreams is a decision that marked the moment I reinvented myself. The decision of be happy, Inside out.

To this day  I can say is not easy, is a daily task but with the difficulty I realize I worth it.

After the birth of my son I enter in a depression, a silence one that only myself knew about it. I start hiding behind clothes, food and cocktails.

I didn't know how to get out.

Fear at this moment was all over me.

I felt alone.

Back in August 2013 I picked up a workout DVD set that I didn't opened for 6 months or so.

I decided to give it a try.

I was very heavy but heavier were all my fears, excuses and baggage that I created towards life.

At that moment my life changed.....

Just one decision, one small choice the reinvention of my soul started.

Make that decision that you know will take you a step further to happiness.

How Can You Turn Beachbody Coaching Into Your Career?

Part 1:

Three year ago I decided to change my life. Little that I knew I realized that once it starts never ends.

The process of changing habits, be positive and believe in your dreams is a decision that marked the moment I reinvented myself. The decision of be happy, Inside out.

To this day  I can say is not easy, is a daily task but with the difficulty I realize I worth it.

After the birth of my son I enter in a depression, a silence one that only myself knew about it. I start hiding behind clothes, food and cocktails.

I didn't know how to get out.

Fear at this moment was all over me.

I felt alone.

Back in August 2013 I picked up a workout DVD set that I didn't opened for 6 months or so.

I decided to give it a try.

I was very heavy but heavier were all my fears, excuses and baggage that I created towards life.

At that moment my life changed.....

Just one decision, one small choice the reinvention of my soul started.

Make that decision that you know will take you a step further to happiness.

How Can You Turn Beachbody Coaching Into Your Career?

Part 1:

Three year ago I decided to change my life. Little that I knew I realized that once it starts never ends.

The process of changing habits, be positive and believe in your dreams is a decision that marked the moment I reinvented myself. The decision of be happy, Inside out.

To this day  I can say is not easy, is a daily task but with the difficulty I realize I worth it.

After the birth of my son I enter in a depression, a silence one that only myself knew about it. I start hiding behind clothes, food and cocktails.

I didn't know how to get out.

Fear at this moment was all over me.

I felt alone.

Back in August 2013 I picked up a workout DVD set that I didn't opened for 6 months or so.

I decided to give it a try.

I was very heavy but heavier were all my fears, excuses and baggage that I created towards life.

At that moment my life changed.....

Just one decision, one small choice the reinvention of my soul started.

Make that decision that you know will take you a step further to happiness.