When we are bored we eat more..... Tips to erase a bad habit....

Our biggest problem start with this statement.....

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We eat 98% of the times because we are bored, at least that is what happens to me.

Usually on the weekends when we relax or feel a but more "bored" because we are not in the Monday to Friday rush.....

Like any habit this can be changed....

At the beginning is super hard but the way to do it is incorporating new good habits.

Some of the new routines I added to kill this are:

-Drank more water.

-Started a workout routine with a calendar.

- Add healthier snacks every 3 hours.

- Add protein to my diet.

-Ate before any party or even when I went to restaurants. Once in a restaurant order a big salad.

- Ate slowly.

- Drank less alcohol while at parties.

-Be mindful with food.

The last one is one of the most important ones.

Be present in every bite, know what you are eating, take pictures of your plate so then you know what happen or why the scale went up.

Hope this helped. 

If you want to be part of any of my Clean Eatings please let me know at marianaheaveyfitness@gmail.com

Mariana.