Giving the Whole 30 a try.....

Just finished my live stream for my official invitation for the WHole 30 group and I look back to my journey and I am amazed how much I learned, grew as a Coach and how many bad habits I control now and some of them demolished.

It was not easy.

3 years ago before I became a Coach I didn't have no idea even what a "carb" was.... My life change after I had Logan my second baby, I was miserable, couldn't even walk without losing my breath, was horrible... 

I remember picking up Insanity from AMAZON!! YES AMAZON LOL and after 6 months I was able to open it... the rest is history how I found my coach and we now change lives together!

For the longest I had this emotional relationship with food but I didn't know about it. Now I do and this is when I say "control" became a tool for me.

So many times I have ups and downs like anybody else, cravings take over and some inflammation continue this domino effect that can be frustrating.... I have to be careful, always, mindful eating is very important to me.

I found a balance with food and treats, I do follow the 85%-15% rule and fluctuates by 5%... is never perfect, depends how the weeks go and I am proud of this and that I was able to know myself more and more and be able to control (again) binging. But now I am ready to give a try to the Whole 30.

What will happen for 30 days?

The whole program does focus on promote healthy psychological response, promote healthy hormonal response, support a healthy gut and support immune function and minimize inflammation, so all the foods that promote and help our metabolism to create these change they will be present....

I am cutting all sugars. Sugar addiction can be overwhelming and as a society we are victim of it. The collateral damage of sugar (can be found in stevia, honey, pasta etc) are horrible, many start with diabetes, obesity and some of them end up worst than that.

When I said SUGAR I meant NO ALCOHOL for 30 days OUCH OUCH OUCH, we are social butterflies, Paul and I but I guess that will be OK.... :) I will survive LOL Alcohol can promote leaky gut.

Whole grains and legumbres are also off the menu.

Milk and cheese LOL in the land of the cheese!!!! 

JUST 30 DAYS! 

In the next 30 days I will have:

Lean proteins

Fresh fruits and veggies

All natural good fats

Sweet potatoes

Seafood

AND SHAKEOLOGY: I know i know is not Whole 30 approved but is not negotiable to me stay away from SHakeology. Period.

For my WORKOUTS:

I will stay with 3 days a week of swimming, 2 Days a week of Tennis and 6 days a week of Max 30.

Who is in this fight with me??

Yes is a fight a fight of becoming a healthier YOU!!!

Sign up at marianaheaveyfitness@gmail.com