Day 1 success....

I am keeping a written journal about my days on the Whole 30 progress not just my foods are logged in but how I feel.

This is not a weight loss program but a "clear bad habits" one. We all have bad habits. Our relationship with food comes in different shapes and is OK but knowing we need to change some not so good for us daily routines is a great thing!

DAY 1 in a Collage!

9AM 1st meal was Shakeology. I was feeling great at this point, did a 22 minute workout to start off the day, feeling great and with energy. As I said I am having Shakeology everyday so after my workout I was able to do so. Love it. Just water, ice and Shakekology.

12:30 PM 2nd Meal: Chicken, 1/4 sweet potatoes, salad and egg. This salad was 3 hours later than my workout, I really enjoyed it. I was craving some snacks after but I had lots of water with lemon and passed on.

2:30PM SNACK #2 Got a bit hungry and ate a RAGU (red sauce and ground turkey)

4PM Snack was cashews and water. We took Logan to swimming lessons and we were in a Cafe here in Napoli, I had my cashews in my bag so I had a handful of them.

7PM Dinner was salad with ham.

Hope this helps to prep your meals for Monday.

Grocery list was:

Chicken breast

Ground Turkey

Lean Ham

Peppers

Onions

Eggs

Tomatoes (for red sauce) NO ADDED SUGAR

This meals will last 4 more days. I cooked and prep the foods to feed the family as well.

Meal prep is coming live on Facebook on this group Sunday.

Stay tuned. :)

Here is the group if you want to join us!

https://www.facebook.com/groups/1654512644840715/?fref=nf