But we have to live a little, right?
This is so important! Being able to find "that" formula that works for us, in the daily basis to be able to find a long lasting happiness... that is BALANCE!
Keto can be a difficult lifestyle IF we do not trust the process or have patience, we need to figure out how to maintain faith and believe that d we will be able to adjust and enjoy.
One of my biggest struggles trying to get where I am today was adjusting to my "social" life or my love for wine. Being a Sommelier and Wine lover created obstacles while getting into this lifestyle but I got a formula going now and gives me balance and I am hoping this works for you too. If you like wine like me this can help you, lots!
Let me explain carbs and alcohol first.
Light beers and wines have 6 to 20 grams of net carbs, hard liquor has 0 grams of carbs BUT still can stall your weight loss.
So because the intake of alcohol can slow down our fitness goals we MUST be able to find moderation or we will never achieve our goals, EVER. This take planning, lots of planning.
When we are in the process of weight loss we need to be able to plan our social life and set priorities.... What I do?
Even though I know every week is not the same, I do have the intention every Sunday to plan my week, I do have a journal and a busy life so I write down my priorities for the week, for my family, my business and my friends. I make sure I know when is "wine date" and that is the day I drink my wine.... I make sure 1 day doesn't turn into 6 days like it used to be because I refused to be miserable as I was back then. Believe it or not this moderation gave me balance, gave me discipline and also gave me the amazing strength of being OK to be uncomfortable.... I absolutely love that state, you may think I am crazy but only then is when I became stronger, now in fact I am leaning towards fitness and healthier living.
So if you are ready I would love to have you in my Keto LIVE private group, and when I say "ready" means to make the switch to lifestyle that will completely change your life, it changed mine. Here is the group www.facebook.com/groups/KETOON
Also please know that 101 Coaching is available and I will be honored to personally walk you thought the process.
Can't wait to start this journey with you!
Mariana.
