Let me say something before you close this blog that I love wine, I DO! But treating it as food, will make us understand and know WHEN to have it and HOW MUCH of it so the regrets and headaches are lower or NONE the next day.
I don't know about you but when I have wine I can't have 1 cup like Doctor's say, I, for sure will have at least 3, yes 3. I love good wine. Red please!
Avoid wine at night, I know is difficult but do so so your sleeping time is cleanse and clean. I found myself waking up at 2 AM if I had some wine before bed time and going to sleep around 3:30AM. I blame this to the sugar content of the wine. Some of those nights I ate JUNK non stop for at least 10 minutes. SAD.
Then the next day comes and I get up with regret.
Not good.
So how to avoid this? with MODERATION.
Organizing your social life or your wine time is imperative if you want to feel great every single day.
I know that changing habits can be difficult but again is a necessary action to take to be able to have a long term happiness.
An easy and beautiful solution to this is a big glass of water 15 minutes before bed time and a cup of calming tea :)
So many sorrows we can avoid with JUST organizing and controlling our choices. WHY NOT?
You will feel better. Be a better person, A better parent. A better spouse. With just using moderation in your life.
No more binging.
YOU ARE WORTH IT!
Mariana.
No comments:
Post a Comment