Who is around you?

Did you ever found yourself that you are not able to control your temptations?
How is possible that every Monday we try to be on this "Diet" and on Wednesday we are with a glass of white wine by the pool and munching on chips?

What is wrong with this picture?

Let's go further.

Would you agree with me that our circle of friends is what define us?
That it takes lots of will to say no every day to temptations even though we know is bad for us?

Tough questions I know. But here is where we struggle.

I know we are adults and we make our own decisions but believe me I know how difficult it is.

We surrender ourselves with people that are like us. Period.
They become our friends, some of the real friends LOL
We love them and we care about them. Dearly.

When we start caring about our weight or how healthy we are and commit to a program or eat healthy we look for support because without it we can't make i happen.
Sometimes that support is not there,  not even in the same friends we found fun & company. So here is the dilemma, what we do?, how they will understand I want to be healthy change habits and still be great friends? Will I insult them? Will they ever understand me? Will they ever support me or follow me and get healthier together? Will those poll parties be fun without wine!? WOW
So many doubts! Right?

Understandable.
CHANGE IS HARD.

Once committing to yourself and your goals please know this:

- Fun times still will happen, but you will be on your own.
- Fun times taste different now. Your brain will adjust to your new habits.
- At the beginning you will have lots of "negative Lucy" but they will get use to and because of your persistence and focus they won't offer you "that" anymore.
- Those who want to be healthier, they will ask you what are you doing.
-Haters are there and they will always be.
-You are priority, so a day or 2 of fun and "instant gratification" are not worth you falling from the wagon, you are strong and you are amazing!
- Some friends will feel challenged with your decision, and you know what? is there problem, not yours!
- In a month you will be so happy you started this amazing journey, keep going.

So the struggle is real BUT your health is so worth it!
If you decide, commit YOU WILL succeed!

Just let me know if you need any support! Hit me an email at marianaheaveyfitness@gmail.com