Oven roasted butternut squash....

I know is hot.... but this is an amazing meal that will keep you full, will nuture you and you can make 2 or 3 squash as meal prep for the week. SO easy will blow your mind!


What do you need?

Buttercup squash, a big one.
1 yellow pepper
1 green pepper
1/2 white onion
1 chicken breast.
1/2 parmesan
2 tbsp of olive oil

Grill chicken breasts with lemon and salt. If you can use the bbq, better so they are dry.

Cut the buttercup squash in half, be careful not to cut yourself, can be tricky, take seeds out and spread the squash with salt, pepper, oregano, rosemary, parsley and olive oil. Please the 2 halves up and cook them for 1 hour and 10 minutes in 300 degree. This is relative, you know your oven, so when you can pinch the squash with a knife and is soft, turn of oven and let it sit there.

In a pan add 1 tbsp of olive oil the chopped veggies and saltee them until they are soft, then add chopped chicken breast. mix them for 5 minutes. Let it sit.

Leave the oven ON.
When the squash is not hot anymore, just warm, with a scoop take all the inside part and place it in a bowl with the veggies, chicken and parmesan cheese, mix well.

Add the mix to the shelves of the squash, like the picture shows and put them back in the oven for 15 minutes.

Enjoy!!!
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Be strong!

Mariana