It takes lots of me to share these pictures but I want to be as honest as I can in my journey.
I took the top pics on 1/9..... It was a sad moment for me and let me tell you why:
As much as I love fitness sometimes I let go and my body follows. I do workout every single day, in that I am proud but sometimes I find myself binging like is not tomorrow and becomes a domino effect day after day...... that picture made me STOP and realize that is NOT how I want to FEEL and look. I always say, is not about HOT and BIKINIS is about feeling comfortable in our own skin.
I am feeling very very good knowing P90X3 is working for me, I absolutely love the program, works the whole body, has a very active yoga and is only 30 minutes but I know I do not the changes in my weight are made int he kitchen....what we eat and WHEN we eat is the factor that made the difference between my weight loss and over all health.
I do have a group with LIVE cooking that I form to show what I am doing in my journey to be able to lose my 30 pounds :)
https://www.facebook.com/groups/311961738998208/
COPY AND PASTE
Is all Keto cooking and how to manage Intermittent Fasting! JOIN US|
This is a progress pic so the journey just started, I can't wait to share more in 3 weeks!
Be happy be healthy!
Coach M.
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